Why you feel bloated after meals

why you feel bloated

Drink eight 8 glasses of water a day!!!  Ummm… but why?

Everybody’s body is different and hence the requirement is different. There’s no fixed amount that you should drink.

why you feel bloated

Right time to have water

Do you sweat a lot? If yes, up your water intake, NOW!

Do you sit in air-conditioned place throughout the day? You won’t get clear thirst signals, but open that bottle of water, NOW!

The amount of water that your body requires depends on a lot of things- do you spend a lot of time in the sun? Do you feel dizzy during or after exercising? Do you suffer from frequent headaches? This and the weather- The body obviously needs much more water in summers than in winters.

And what happens when you don’t drink enough water? Your kidneys and heart misbehave! But then it’s obviously your fault.

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Creamy, Inside Out!

Yaar moisturizer hai?

Oye! Lip balm dio!

Dryness is one of the most common winter problems and people can’t stop hoarding moisturizers to get rid of it. There is no denying the fact that you need moisturizers to keep your skin soft and supple but nothing, I repeat, NOTHING will help if your body is not hydrated.

Now you’ll be like Sardiyon mai waise hi suraj nai nikalta, dehydration kha se hoga?!

This is how you lose water in winters:

  1. Increased respiratory fluid loss (nose and mouth). You lose water when you go all- Dekh muh se dhuan nikal raha hai!
  2. Sweat evaporates quickly in winters. Before you realize that you are sweating, it evaporates!
  3. Increased urine production

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