Remember that ceramic container covered with a cloth, loaded with oil and salt and kept in a particular corner of the kitchen that gets just the right amount of sunlight?
High protein foods are meant for bodybuilders. Weight lifting? That too. FALSE!
I love weight lifting and I do it 2-3 times a week, and have been doing it for quite some time now. But I don’t have a muscular body. Reason: I don’t have testosterones.
What’s the most common sight in office post lunch? People running towards the coffee machine or asking each other for something sweet to eat.
Reason- Nutrient deprivation. When your body is deprived of nutrients, you start getting calls from the coffee machine (read: feel sluggish). Tiredness, insomnia, PMS, mood swings, lethargy, saddlebags & constant battles to lose weight are directly related to nutrient deficiency.
Do you know that our daily requirement of nutrients & minerals is not fulfilled by fruits & vegetables? There are various reasons for the same- processing, foreign grown produce, current farming methods to state a few. And hence, it is important to incorporate some health supplements in your diet.