5 ways to eat your water

Best fruit for summers

The peak of summer is at hand and everyone’s busy looking for ways to beat the heat.

Sunscreen: Check
Scarf: Check
Leave in conditioner: Check
Face wipes: Check
Sunglasses: Check
Deodorant: Check
Water bottle (if you have some space in your bag): Check

And you are… not ready to face the summers! Here’s why:

I know you are trying to beat the heat by drinking high energy drinks (read: gulping sugar) and relying on those ice creams and candies to keep you cool. I feel sorry for you!

There’s a reason why you get watermelons, muskmelons, mangoes and all the yummy fruits in summer.

No you don’t eat them occasionally as desserts.
No you don’t even ditch mangoes because some aunty told you that pimples ho jaenge.
No you don’t eat 2 pieces of cucumber at lunch and think aj ka salad hogya!

These fruits have high levels of water and not only quench your thirst, but are also loaded with nutrients and have to capacity to keep you feeling full for longer.

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Summer Delight: Peanut Butter Banana Smoothie

High Protein options for vegans

I have lost count of the number of people who have milk, tea or coffee in the morning and call it breakfast! And why? Because they don’t get time to make and eat breakfast.

How about switching off you phone for 10 mins.? Or waking up 10 mins early then you usually do?

Or maybe let’s just save time by not thinking of excuses for skipping breakfast and JUST HAVE IT!

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