The best weight loss formula is to have small healthy meals every two hours and one of our favourite beauty and wellness brands- Oriflame knows it too well!
Ever thought that eating can help you burn fat? Yes! Eating proteins with the right amount of carbohydras can help you get a lean and toned body. However, a myth has been doing rounds of the internet- vegetarian diet doesn’t provide complete protein & non-vegetarian foods are richer in protein. Read on as I prove this wrong.
People keep asking me for a diet plan for weight loss. I can’t help but reply to their mails with 2 words- “Local Food”. The nutrition level of local food is incomparable and Butterandbutts has always promoted this concept of local food.
High protein foods are meant for bodybuilders. Weight lifting? That too. FALSE!
I love weight lifting and I do it 2-3 times a week, and have been doing it for quite some time now. But I don’t have a muscular body. Reason: I don’t have testosterones.
I get a headache every time I hear “I’d rather enjoy my food and die early than eat healthy and live long?” There has always been a misconception that healthy food is not tasty. Putting it better- It’s just ghas phus. Just to debunk this myth, I decided to explore places that make finger licking healthy food.
Last week, post office, I decided to visit Lean Chef. I got titillated by fresh-from-the-oven aroma of the food items as soon as I entered the place.
Don’t have time to make breakfast in the morning? Here’s what you need-
Overnight No Cook Oatmeal Mason Jars
- 1/3 cup Quaker oats
- 1/3 cup milk (you can use soy milk, almond milk, etc.)
- 1/3 cup yogurt (dahi)
- 1/2 banana (can replace with any other fruit)
- 1 tbsp peanut butter
- 1 tbsp flax seeds
- 2 tbsp Chocolate chips
- Add oats, milk and yogurt to a mason jar/mug. Stir, and add flax seeds and peanut butter. Cover and refrigerate overnight.
- In the morning, add banana and chocolate chips.