How do vegetarians get complete protein?

Complete protein foods for vegans

Ever thought that eating can help you burn fat? Yes! Eating proteins with the right amount of carbohydras can help you get a lean and toned body. However, a myth has been doing rounds of the internet- vegetarian diet doesn’t provide complete protein & non-vegetarian foods are richer in protein. Read on as I prove this wrong.

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Overnight Oatmeal Mugs

Don’t have time to make breakfast in the morning? Here’s what you need-

Overnight No Cook Oatmeal Mason Jars

Ingredients:

  • 1/3 cup Quaker oats
  • 1/3 cup milk (you can use soy milk, almond milk, etc.)
  • 1/3 cup yogurt (dahi)
  • 1/2 banana (can replace with any other fruit)
  • 1 tbsp peanut butter
  • 1 tbsp flax seeds
  • 2 tbsp Chocolate chips

Procedure:

  1. Add oats, milk and yogurt to a mason jar/mug. Stir, and add flax seeds and peanut butter. Cover and refrigerate overnight.
  2. In the morning, add banana and chocolate chips.
Overnight Oatmeal Mug

Overnight Oatmeal Mug

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