If you are someone who skips breakfast or has ran out of healthy breakfast ideas, this one is for you!
I have so many people around me who keep complaining about not having breakfast because they don’t have time. So, I decided to come up with recipes to avoid the morning hassle and eat healthy. This is my second no cook healthy (Read: high protein & carbs) recipe to keep your energy levels high throughout the day. You can check out the first one here: https://butterandbutts.wordpress.com/2014/10/16/overnight-oatmeal-mugs/
Don’t have time to make breakfast in the morning? Here’s what you need-
Overnight No Cook Oatmeal Mason Jars
- 1/3 cup Quaker oats
- 1/3 cup milk (you can use soy milk, almond milk, etc.)
- 1/3 cup yogurt (dahi)
- 1/2 banana (can replace with any other fruit)
- 1 tbsp peanut butter
- 1 tbsp flax seeds
- 2 tbsp Chocolate chips
- Add oats, milk and yogurt to a mason jar/mug. Stir, and add flax seeds and peanut butter. Cover and refrigerate overnight.
- In the morning, add banana and chocolate chips.
Overnight Oatmeal Mug