Go Green!

Health_DeepikaKhosla

How about becoming a vegetarian? (like the beef ban was not enough) Or planting a new tree every day? I’m sure the latter sounds good to you. Do it! Not that the former’s difficult but for now all I want you to do is get over your Popeye addiction.

Before you go all “WHAT DO YOU EVEN MEAN?” I just want you to ditch those spinach cans for betel leaves. Sounds like a deal?

Okay don’t scratch your head already!

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10 Healthy Mid Meal Munchies

I’m someone who starts dreaming about lunch soon after breakfast. And if I don’t eat anything between breakfast & lunch, my stomach starts to grumble and I’m cranky. Hence, I snack!

Snacking if done the right way can make improvements to your overall health. According to a recent survey, Americans with the healthiest overall eating practices were twice as likely to snack as compared to those with less healthy eating habits.

Plan your snacks in advance and keep them in your handbag. Not only will this curb cravings but will also give you the energy to keep going and hit that post-work party with a glow on your face.

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