High protein foods are meant for bodybuilders. Weight lifting? That too. FALSE!
I love weight lifting and I do it 2-3 times a week, and have been doing it for quite some time now. But I don’t have a muscular body. Reason: I don’t have testosterones.
Do you know that our bodies do not produce Omega-3 fatty acids? And these are ESSENTIAL. Though non-vegetarians get these from fish, etc.; vegetarians need to FEED their bodies with this much required fat. And IT’S NOT FATTENING!