Planning to shed some kilos? Do it the healthy way.
“A goal without a plan is just a wish.” – Antoine de Saint-Exupery
If vending machine & coffee machine are your best friends at work, this blog is for you.
Hypothyroidism is one of the main causes of weight gain, especially in women. And it comes with innumerable other problems like diabetes, sleeplessness, painful periods, constant fatigue, low bone density, low levels of Vitamin D ( the major reason behind weight gain), PCOD, high blood pressure, etc.
Soon after I came to Delhi, some 5 years back, I was diagnosed with Hypothyroidism and depression accompanied. After infinite cribbing, I decided to deal with it. I believe in the fact that no matter how big the problem is, in the end, the way you deal with it is all that matters. And I’ve never looked back.