Drink eight 8 glasses of water a day!!! Ummm… but why?
Everybody’s body is different and hence the requirement is different. There’s no fixed amount that you should drink.
Right time to have water
Do you sweat a lot? If yes, up your water intake, NOW!
Do you sit in air-conditioned place throughout the day? You won’t get clear thirst signals, but open that bottle of water, NOW!
The amount of water that your body requires depends on a lot of things- do you spend a lot of time in the sun? Do you feel dizzy during or after exercising? Do you suffer from frequent headaches? This and the weather- The body obviously needs much more water in summers than in winters.
And what happens when you don’t drink enough water? Your kidneys and heart misbehave! But then it’s obviously your fault.
How often do you find places that have an in-house bakery with a variety of healthy breads? That and pizzas with healthy crusts?
Café Why Not?
Address: Café Why Not? Shop 285-286, South Campus, Satyaniketan, New Delhi
Phone no. 01149054040, 9811447335
When I got an invitation to visit Café Why Not, I with my creative man went to see the place on one fine Saturday evening. We received a warm welcome with a blueberry drink.
She ate food like it’s her last meal on earth, only to suffer from acidity and bloating!
She’s been drinking over the weekend only to have a bad hangover on Monday!
She suffers from acne due to hormonal imbalances and summer heat!
She thinks ice creams will keep her cool this summer!
She is a PCOD patient and thinks a 100 times before eating anything sweet!
Feel you can relate to things here?
I’m sorry to disappoint you but I’m not discussing weighty issues. I’m talking about ways to get a flat tummy by de-puffing/beating the bloat.
Unfortunately, women are more prone to bloating as compared to men. Exact reasons are unknown but hypothyroidism accounts for a lot of cases. Also, the condition can easily be mistaken as weight gain. Bloating is not too hard to fix. It happens due to excess water in the body. This surely doesn’t mean that you stop drinking water.