Stand Up For Fit

Bra Size Guide by Triumph

Planning to go out for a dance night with her girlfriends, she realized that she doesn’t have the right bra. Oh but how does the bra matter anyway, I mean it’s not like she’s going to take off her clothes.And what about the dance floor? Forget it. She’ll sit in a corner and adjust the under-wire and deal with the quadraboob battle every few minutes.

Bra Size Guide by Triumph

She opened her bra drawer, only to realize that it’s just a bucket full of bad decisions.There’s this amazing bra that she bought on offer; it’s so pretty and it’s an A cup, I REPEAT, AN A CUP. She’s a C Cup!

And then she spotted a sexy bra that she intentionally bought two sizes smaller so that her cleavage would look noticeable; and then there’s this pretty one that stabs her in her armpits, and then another one, her favourite one that closes in the front, though it’s a little tight but she loves it because her boyfriend has a hard time figuring out how to open it.

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Why you should have mithai today

Dieting is darkness and Diwali has lights written all over it!Diwali sweets gulab jamun

It’s high time we stop obsessing over Diwali detox without understanding what goes into making the delicious laddoos and mithai. It’s time to teach your kid how to roll a laddoo and make it the new cool thing (again), instead of teaching him how to play games on a cellphone.

This festive season, what’s the plan? To pretend that you have an upset stomach or skip that party or to tell your friends that you have an upset stomach? WHO ARE YOU FOOLING?

If you keep looking at that piece of gulab jamun, thinking of ways to skip it, you and your body get disturbed. A disturbed and stressed body converts maximum food to fat. Now would you want that?

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How to revive dull skin

Waking up to dull skin is every girl’s nightmare. And let’s face it, the problem occurs frequently. It’s time to keep things Clean & clear. Hello freshness!

I have been travelling 2-3 times a month for the last few months. All this travelling and running around in the sun has taken a toll on my skin. I’ve always had sensitive, oily and acne prone skin but the change in weather, sun, etc took the problem to another level, making my skin dull and lifeless.

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How to do squats at home

I will start exercising from Monday!
New Year Resolution: Start exercising!
Friend’s wedding: Start exercising!

To begin with, why do you need a reason to start exercising? NO I am not going to serve you with the Fitness should be a journey gyan but who are you trying to fool with the constant gym memberships that you keep spending on and the number of clothes, one size smaller, that you keep buying, hoping that someday you’ll fit into them?

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#LivonExpertsTalk: Launch of Livon Hair Growth Tonic

Livon Hair Gain Tonic for Hair Loss


During your morning shower, while you’re blowing it dry, or when you give it a quick brush—it happens all the time. On an average, we lose fifty to a hundred hair strands a day and that’s just hair going through its cycles, and there will be new ones to replace it. This is absolutely normal.

Most women experience some hair loss during their lifetimes on more than one occasion. Significant hair loss is often a symptom of depression and stress.

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Why you feel bloated after meals

why you feel bloated

Drink eight 8 glasses of water a day!!!  Ummm… but why?

Everybody’s body is different and hence the requirement is different. There’s no fixed amount that you should drink.

why you feel bloated

Right time to have water

Do you sweat a lot? If yes, up your water intake, NOW!

Do you sit in air-conditioned place throughout the day? You won’t get clear thirst signals, but open that bottle of water, NOW!

The amount of water that your body requires depends on a lot of things- do you spend a lot of time in the sun? Do you feel dizzy during or after exercising? Do you suffer from frequent headaches? This and the weather- The body obviously needs much more water in summers than in winters.

And what happens when you don’t drink enough water? Your kidneys and heart misbehave! But then it’s obviously your fault.

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Hot N Cold: Sensitive Teeth

Tooth Sensitivity relief

Disclaimer: “This article has been brought to you with the support of GSK Consumer Healthcare. However, the views expressed in this article are the author’s own and do not necessarily reflect the view of GSK Consumer Healthcare”

First date at your favourite coffee shop? We’re sure a cup of coffee is enough to send shivers through your body! Oh don’t get us all wrong here. We are talking about the shivers you get when the hot coffee touches your nerve endings and sends shivers up your spine from tooth sensitivity.

Tooth Sensitivity relief

Coffee? Yes please!

We’re sorry for breaking it to you but sucking on a ball of crushed ice dipped in flavoured syrups might seem like the perfect idea for summers but hey, since you’ve eroded all your tooth enamel (Hello tooth sensitivity), you can’t brave a kala khatta anymore!

Well, tooth sensitivity is a condition that can be treated and even cured, if you take the right measures.

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