How to Ace Your Protein Intake


Protein is one of the macros (and probably the only one) that has always enjoyed the limelight, everyone’s talking about it and trying to have the right amount of it.It’s always been kind of a big deal. But is it really a big deal? Let’s find out.

How much protein does my body need? The nation wants to know.
Here’s the lowdown-

Per kilogram of body weight:
​Basic requirement: 0.8 – 1.0g of protein
​Light to moderate exercise: 1.2 – 1.7g of protein for
Building muscle: 1.4 – 1.8g of protein
High-intensity endurance training: 1.4 – 2.0g of protein

(based on The Academy of Nutrition and Dietetics, these stats are represented by over 100,000 credentialed practitioners)


Ace Blend- Raw Chocolate Powder

Also, before we move forward and check if you are protein deficient, let’s burst this myth that has been doing the rounds-
High protein intake = Increased fat burn

Ensuring a good consumption of protein when you are trying to lose weight helps you to ensure that you retain muscle mass. Hello better body composition!

Let’s look at the signs of protein deficiency-

  1. Constant craving- Especially for high sugar foods and processed carbs. Reasons why that packet of chips looks so inviting.
  2. Muscle or joint pain- Protein is crucial for building muscles. And when you don’t give your body enough protein, it starts pulling it from muscles. Weren’t you just complaining about stiff joints?
  3. Nails and hair- Is your hair thinning or falling out? And your nails- are you someone who constantly spends money on getting nail extensions? You know what to do!
  4. Moodiness/Stress/Low energy– Your brain synthesizes happy hormones but no points for guessing who helps the brain do that. For the ones who are too low on energy to figure out- PROTEIN HELPS THE BRAIN.

All this and then you have difficulty losing weight and are burning a lot of muscle mass! Before running to the gym, run to the kitchen, please!


Most of the people in the country- non-vegetarians/vegetarians and vegans are protein deficient.  And this isn’t because we do not get enough protein in our diet, it’s simply because we do not plan our meals and hence fail to meet our daily protein needs.

Aloo partha does make a great breakfast but a little low in its protein content. And hence in order to meet your protein requirement for the day, you need to ensure that you consume the right amount of dal chawal or maybe just have some vegan protein. I’ve recently started supporting my diet with Ace Blend -an all-natural plant protein and superfood made from premium ingredients, crafted to optimize body health.

The ingredients swept me off my feet. It is loaded with the goodness of Pea & rice protein, Multi-greens- Ancient Ayurveda + Pure​ Marine Algae + ​Rich​ Grass + ​Powerful​ Greens and antioxidants- Natural Tomato Lycopene meets Grape Seed Extract ​meets Green Tea Catechins; Ace blend is loaded with 20grams of protein + antioxidants.

If you are someone who has been exercising but haven’t seen any progress with weight loss or gain or muscle formation, ensure that you spend more time in the kitchen and get your macros, especially protein on track.

I strongly believe that abs are made in the kitchen. It’s time to head to the kitchen and ace your protein intake. Also, next time someone asks you- where do you get your protein? Bitch, peas!



Ready to be allured?

What’s life without a few indulgences every now and then?

When I talk about indulgence, I mean some real guilt-free indulgences that satisfy you, while at the same time leave you craving for more indulgence and taking you to a lovelier world of exclusivity. Though I am not a fan of Indian sweets, I am a sucker for desserts like cakes, pastries, tarts and much more. What if I tell you could indulge into all of this without gaining any weight?

Below are the top 5 patisseries in Delhi I can vouch for and promise that these indulgences will drive you crazy, just like the limited edition Maruti Suzuki DzireAllure.

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How to revive dull skin

Waking up to dull skin is every girl’s nightmare. And let’s face it, the problem occurs frequently. It’s time to keep things Clean & clear. Hello freshness!

I have been travelling 2-3 times a month for the last few months. All this travelling and running around in the sun has taken a toll on my skin. I’ve always had sensitive, oily and acne prone skin but the change in weather, sun, etc took the problem to another level, making my skin dull and lifeless.

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How to do squats at home

I will start exercising from Monday!
New Year Resolution: Start exercising!
Friend’s wedding: Start exercising!

To begin with, why do you need a reason to start exercising? NO I am not going to serve you with the Fitness should be a journey gyan but who are you trying to fool with the constant gym memberships that you keep spending on and the number of clothes, one size smaller, that you keep buying, hoping that someday you’ll fit into them?

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Scholl Express Pedi Review

Scholl Express Pedi Review by Deepika Khosla

What are weekends made of?

Friends, coffee, wine, good food, blogging, house chores and some pampering!

Every weekend I make it a point to indulge in some sort of self-pampering. Sometimes it’s a salt bath and sometimes it’s a de-tan face pack. Last week I got Scholl Express Pedi in my mail box and I tried the product on the weekend.

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Food Review: Cafe Why Not

Deepika Khosla Healthy Food Review

How often do you find places that have an in-house bakery with a variety of healthy breads? That and pizzas with healthy crusts?

Café Why Not?
Address: Café Why Not? Shop 285-286, South Campus, Satyaniketan, New Delhi
Phone no. 01149054040, 9811447335
Twitter: @cafewhynotindia
Instagram: CafeWhyNotIndia

When I got an invitation to visit Café Why Not, I with my creative man went to see the place on one fine Saturday evening. We received a warm welcome with a blueberry drink.

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3 Rite Ways to Lose Weight

Protein Bars review India

Small frequent meals- They keep you energetic and your metabolism humming! If you’ve been following Butterandbutts, I am sure you know how I’ve always focused on the importance of eating something every few hours. The idea is to feed your stomach a little, give it time to digest and then feed some more, instead of overloading it with food and forcing it to work hard. And its hard work surely pays off- Look at those love handles! However, having small frequent meals doesn’t mean that you eat whatever you can get your hands on. The idea is to keep yourself well stocked so that you can eat healthy whenever, wherever you want!

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