No Bake Chocolate Oats Bar

No bake oats bar

I’m always on the lookout for healthy munchies that I can keep in my bag and carry to work. All thanks to hyperthyroidism which made me gain some 15 kgs in 3 months. Oh yeah! I suddenly started looking like a potato.

Instead of waking up to the smell of fresh coffee, I was forced to take a pill, which would leave me bloated for the rest of the day. But I’ve never been a fan of orders. I stopped taking all medicines after a month and joined the college gym. Soon I realized that wasn’t enough. Taking 4 eggs after my gyming season wasn’t really doing the job. I felt energy less, almost always. And since I was staying in a paying guest accommodation, I couldn’t use the kitchen for anything except for making tea. Oh, life! I started looking for healthy snacks which did nothing apart from leaving me broke.

No bake oats bar

5 years later, when I look back, I can’t help but laugh at how from knowing literally nothing about cooking and my parents taking about how I should come back home, to trying new recipes whenever every week, I feel I’ve come a long way.

Look at these no bake chocolate oats bars, they are the real deal. They curb the sweet tooth without ruining your waistline. Oh and did I tell you these are gluten free?!

No Microwave oats bar

HAPPY HEALTHY EATING!

Ingredients:

  • 2 cup dry oats
  • ½ cup raisins
  • ½ cup walnuts
  • 1/3 cup brown sugar
  • 4 tbsp honey
  • Dark chocolate

Optional:

  1. Essence
  2. Other nuts- cashews, peanuts, etc.

Recipe

  1. Take 4-5 tbsp butter in a pan and melt it.
  2. Once the butter is half melted, add brown sugar and honey to this mixture.
  3. Collect the rest of the dry ingredients separately- dry oats, walnuts, raisins.
  4. Once the mixture in 3 begins to boil, pour the dry ingredients into it.
  5. Mix well. Turn off the heat.
  6. Cover it with a foil paper and press to set.
  7. Let this mixture cool.
  8. Pour dark chocolate over it.
  9.  Let it set in the fridge for 3-4 hours or overnight.
  10. Bring to room temperature and cut into bars.

Healthy no bake oats bar

Do share pictures if you try these no bake oats bar.

Feel free to post your queries in the comments section and I’d be more than happy to answer them.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s