Recipe: High Protein Noodles

Recipe: Vermicelli & Sprouts

People keep asking me for a diet plan for weight loss. I can’t help but reply to their mails with 2 words- “Local Food”. The nutrition level of local food is incomparable and Butterandbutts has always promoted this concept of local food.

Recipe: Vermicelli & Sprouts

Vermicelli & Sprouts

Keeping up with the same spirit, how about giving a twist to Indian noodles- Vermicelli aka seviya? Also, with this recipe, I am going to kill your hatred for one of the best & cheapest sources of vegan protein- SPROUTS!

Here why I chose this combination of sprouts and vermicelli- Sprouts do not contain complete protein & should always be consumed with  grains like rice, etc.

How to make protein rich noodles

Protein Rich Vermicelli

Serves: 2

Ingredients:

    Vermicelli – 1/2 cup
    Capsicum – 1 small chopped finely
    Corn – 1/8 cup
    Sprouts – ¼ cup
    Onion – 1 small chopped finely
    Coriander leaves – 2 tsp chopped finely
    Water – 1 cup
    Salt – to taste

To temper:

    Oil – 2 tsp
    Mustard seeds – 3/4 tsp
    Ginger – 1/2 tsp finely chopped
    Lemon juice (1 medium sized lemon)
    Hing – a pinch

Procedure:

    1. Heat oil in a pan over medium heat. Add mustard seeds once it’s moderately hot.
    2. When the seeds start cracking, add ginger and hing. To this, add vegetables and cook for 2-3 minutes.
    3. To this, add sprouts.
    4. In a separate pan, roast vermicelli and boil it.
    5. Add vermicelli to the sprouts and vegetables mixture and cook for 5-6 minutes.
    6. Add lemon juice and stir.

High protein recipe for vegans

And it’s ready!

This is what helps you to lose weight. Do add this to your list of healthy food recipes and let me know how you like it 

Vermicelli- High protein source for vegans

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