Planning to shed some kilos? Do it the healthy way.
Strategies that will help you lose weight:
- Do not drink coffee/tea first thing in the morning. Have a fruit/nuts instead. Munch on these within 10 minutes of waking up.
- Eat small meals every 2 hours. Your body will thank you!
- Eat half of what you normally do. Once done, wait for 5 mins. You will feel full. If you don’t help yourself to a second serving.
- Drink a glass of water before every meal.
- Keep low GI foods for the morning and afternoon.
- Last but not the least, seasonal is the way to go.