Health, Fitness & Wellness Blog by Deepika Khosla

Summer Delight: Peanut Butter Banana Smoothie

Summer Delight: Peanut Butter Banana Smoothie

I have lost count of the number of people who have milk, tea or coffee in the morning and call it breakfast! And why? Because they don’t get time to make and eat breakfast.

How about switching off you phone for 10 mins.? Or waking up 10 mins early then you usually do?

Or maybe let’s just save time by not thinking of excuses for skipping breakfast and JUST HAVE IT!

Healthy Breakfast to lose weight

The best food to eat for breakfast to lose weight

After Overnight Oatmeal Mugs, this is my second quick brekkie option for you that’ll take just 10 minutes (to prepare and consume), no kidding! Also, since summers are officially here, how about enjoying some chilled high protein and carb breakfast?

High Protein options for vegans


  1. Banana (1 medium sized, frozen)
  2. Peanut butter (3 tbsp)
  3. Soy Milk (Or any other milk of choice)

You see, 3 ingredients is all you need!



  1. Coco powder or Nutella
  2. Coconut Powder
  3. Chia seeds
  4. You can add literally everything that you like!


Mix all ingredients and add crushed ice.

(Serves: 1)

Super high in protein!

what to eat for breakfast?

Still have an excuse for skipping breakfast?

Tell me about them in the comments section & I’ll help you.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: