Health, Fitness & Wellness Blog by Deepika Khosla

Recent Posts

<H1> <B>Recipe: Overnight Oatmeal Mugs</H1></B>

Recipe: Overnight Oatmeal Mugs

The way you break your fast can totally make or break your day.  While most crib about not having enough time in the morning (I sail on the same boat, well, on most days), I decided to come up with a series of ‘Breakfast under […]

<H1><B>How to Ace Your Protein Intake</H1></B>

How to Ace Your Protein Intake

Protein is one of the macros (and probably the only one) that has always enjoyed the limelight, everyone’s talking about it and trying to have the right amount of it. It’s always been kind of a big deal, especially vegetarian protein. But is it really […]

<H1><B>Recipe: Indian Burrito Bowl<H1></B>

Recipe: Indian Burrito Bowl

You can never question a Punjabi’s love for Rajma chawal. I can eat rajma rice all day, everyday. And I am yet to taste a plate of badly made rajma rice. Also, I am never careful of what I wish for. Anyhoo there are people […]

<H1><B>Recipe: Beetroot Hummus</H1></B>

Recipe: Beetroot Hummus

Who doesn’t love hummus? The texture and the richness of flavours. Oh and the versatility- which actually got me to add beetroots and create beetroot hummus. Last weekend, while it was pouring I decided to sit at home (read: trying to live the slow life) […]

<H1><B>6 seeds you need</H1></B>

6 seeds you need

If there’s a super quick way to up the nutritional value of a meal, it has to be with plant based healthy super seeds. These seeds are much like accessories that you add to an otherwise boring outfit, but much better as they not only […]

Recipe: Semolina Open Sandwich

Recipe: Semolina Open Sandwich

Breakfast is the most important meal of the day and that’s the meal we are most likely to skip. Cute! ‘I can’t wake up early’ has to be one of the most common excuses! Again, whose idea was it to create a snooze button???? Considering […]

Skin Superfood: Shea Butter

Skin Superfood: Shea Butter

Remember how your grandmother told you about the benefits of oil massage and ‘forced’ you to use ghee, malai/milk cream, etc.on your skin? You never paid attention, did you? I was pretty ignorant and then I regretted it. And the regret made me try different concoctions. Sharing […]

Ready to be allured?

What’s life without a few indulgences every now and then? When I talk about indulgence, I mean some real guilt-free indulgences that satisfy you, while at the same time leave you craving for more indulgence and taking you to a lovelier world of exclusivity. Though […]

Recipe: No Bake Chocolate Oats Bar

Recipe: No Bake Chocolate Oats Bar

I’m always on the lookout for healthy munchies that I can keep in my bag and carry to work and these no bake chocolate oats bars are the perfect deal. My search for healthy food started when I was diagnosed with Hypothyroidism. Instead of waking […]

Chili Chocolate Bars

Chili Chocolate Bars

“The only balanced diet you can ever have is when you have desserts in both hands.” For the love of desserts and healthy food, let’s put a healthy and tasty twist to chocolate bars- presenting High protein Chili Chocolate Bars. Watching Vikas Khanna’s Persimmon Chili […]

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