Health, Fitness & Wellness Blog by Deepika Khosla

Recipe: No Bake Chocolate Oats Bar

Recipe: No Bake Chocolate Oats Bar

I’m always on the lookout for healthy munchies that I can keep in my bag and carry to work and these no bake chocolate oats bars are the perfect deal.

My search for healthy food started when I was diagnosed with Hypothyroidism. Instead of waking up to the smell of fresh coffee, I was forced to take a pill, which would leave me bloated for the rest of the day. But I’ve never been a fan of rules. I stopped taking all medicines after a month and joined the college gym. Soon I realized that wasn’t enough. Taking 4 eggs after my gyming season wasn’t really doing the job. I felt energy less, almost always. And since I was staying in a paying guest accommodation, I couldn’t use the kitchen for anything except for making tea. Oh, life! I started looking for healthy snacks which did nothing other than leaving me broke.

No bake oats bar

5 years later, when I look back, I can’t help but laugh at how from knowing literally nothing about cooking and my parents taking about how I should come back home, to trying new recipes whenever every week, I feel I’ve come a long way.

Look at these no bake chocolate oats bars, they are the real deal. They curb the sweet tooth without ruining your waistline. Oh and did I tell you these are gluten free?!

No Microwave oats bar



  • 2 cup dry oats
  • 1 cup mixed nuts
  • 1/3 cup brown sugar
  • 4 tbsp honey
  • Dark chocolate
  • 4 tbsp Regular Butter
  • Essence (Optional)


  1. Take 4-5 tbsp butter in a pan and melt it.
  2. Once the butter is half melted, add brown sugar and honey to this mixture.
  3. Collect the rest of the dry ingredients separately- dry oats and nuts.
  4. Once the mixture in 2 begins to boil, pour the dry ingredients into it.
  5. Mix well. Turn off the heat.
  6. Cover it with a foil paper and press to set.
  7. Let this mixture cool.
  8. Pour dark chocolate over it.
  9.  Let it set in the fridge for 3-4 hours or overnight.
  10. Bring to room temperature and cut into bars.

Healthy no bake oats bar

Do share pictures if you try these no-bake oats bar.

You can also check out the no-bake protein balls. 

Feel free to post your queries in the comments section and I’d be more than happy to answer them.


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