Health, Fitness & Wellness Blog by Deepika Khosla

Wellness

Health Benefits of Pickles

Health Benefits of Pickles

Remember that ceramic containers filled with soon-to-be-devoured pickles, covered with cloth, loaded with oil and salt and kept in a particular corner of the kitchen that gets just the right amount of sunlight? Sorry if the oil and salt turned you off! Also, sincere apologies […]

GROCERY SHOPPING ON A LOW BUDGET

GROCERY SHOPPING ON A LOW BUDGET

People generally mistake healthy eating with protein bars and all the fancy veggies that cost a bomb! I do invest in these but only a very small part of my budget. Also, eating on a budget doesn’t mean your meals have to be boring. butterandbuttsHi! […]

How much water does your body need?

How much water does your body need?

Drink eight 8 glasses of water a day!!!  Back it up, someone, please? Everybody’s body is different and hence the water requirement is different. There’s no fixed amount that you should drink. Do you sweat a lot? If yes, up your water intake, NOW! Do […]

Hot N Cold: Sensitive Teeth

Hot N Cold: Sensitive Teeth

Disclaimer: “This article has been brought to you with the support of GSK Consumer Healthcare. However, the views expressed in this article are the author’s own and do not necessarily reflect the view of GSK Consumer Healthcare” First date at your favourite coffee shop? We’re sure […]

Oriflame Giveaway

CLOSED It’s Butter and Butts first giveaway, in collaboration with the Swedish make-up brand- ORIFLAME!   butterandbuttsHi! I am Deepika Khosla! A health and fitness enthusiast who believes that life is too short to find amazing clothes for XL size. But then who wants to […]

Food Review: Cafe Why Not

Food Review: Cafe Why Not

How often do you find places that have an in-house bakery with a variety of healthy breads? That and pizzas with healthy crusts? Café Why Not? Address: Café Why Not? Shop 285-286, South Campus, Satyaniketan, New Delhi Phone no. 01149054040, 9811447335 Facebook: https://www.facebook.com/cafewhynotindia Twitter: @cafewhynotindia […]

Nutrishakes by Oriflame

Nutrishakes by Oriflame

The best weight loss formula is to have small healthy meals every two hours and one of our favourite beauty and wellness brands- Oriflame knows it too well! butterandbuttsHi! I am Deepika Khosla! A health and fitness enthusiast who believes that life is too short […]

5 ways to eat your water

5 ways to eat your water

The peak of summer is at hand and everyone’s busy looking for ways to beat the heat, with most things except the list of top hydrating foods sorted. Sunscreen: Check Scarf: Check Leave in conditioner: Check Face wipes: Check Sunglasses: Check Deodorant: Check Water bottle: Check […]

Superfood: Gulkand

Superfood: Gulkand

Do you often eat like it’s your last meal on earth, only to suffer from acidity and bloating! Do you end up dealing with hangovers often? Do you suffer from acne due to hormonal imbalances and summer heat? Do you also think that ice creams […]

3 Rite Ways to Lose Weight

3 Rite Ways to Lose Weight

Small frequent meals- They keep you energetic and your metabolism humming! If you’ve been following Butterandbutts, I am sure you know how I’ve always focused on the importance of eating something every few hours. The idea is to feed your stomach a little, give it […]