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Vegetarian Protein

<H1><B>No-Bake Protein Balls</H1></B>

No-Bake Protein Balls

For days when I want to have a fancy high protein bar but don’t want to pay for it, I resort to these nutritious and delicious No-Bake Protein Balls.   They also make a great snack for all those times when you want to reach […]

<H1> <B> Natural Summer Coolants </B> </H1>

Natural Summer Coolants

Season induced headaches, heat cramps, heat exhaustion- what summers do to us! I love summers minus all this of course. In summers, most people lose the appetite to eat hot food or sometimes food in general, have difficulty digesting food and in most cases, the cause […]

<H1><B> Recipe: DIY Protein Powder</H1></B>

Recipe: DIY Protein Powder

The most common question that bothers everybody- how do you meet my daily protein requirement? The simple answer to this is- PLAN your meals! Need something simpler? Try this DIY protein powder. This DIY protein powder would make the perfect protein-me-up sprinkle for most things […]

<H1><B>How to Ace Your Protein Intake</H1></B>

How to Ace Your Protein Intake

Protein is one of the macros (and probably the only one) that has always enjoyed the limelight, everyone’s talking about it and trying to have the right amount of it. It’s always been kind of a big deal, especially vegetarian protein. But is it really […]

<H1><B>High Protein Smoothie</H1></B>

High Protein Smoothie

Do you know what skipping breakfast does to your body? It makes you hangry! Hell yeah! Hangry is hungry + angry. 🙂 Also, skipping breakfast makes you gain weight! THAT’S TRUE. People who skip breakfast consume more calories than anyone else. And since they consume […]

10% Off on Protein bars

10% Off on Protein bars

I recently reviewed the new range of high protein herbal bars by Naturell India. And with this, I have a surprise for all of you. butterandbuttsHi! I am Deepika Khosla! A health and fitness enthusiast who believes that life is too short to find amazing […]

How do vegetarians get complete protein?

How do vegetarians get complete protein?

Ever thought that eating can help you burn fat? Yes! Eating proteins with the right amount of carbohydrates can help you get a lean and toned body. However, a myth has been doing rounds of the internet- vegetarian diet doesn’t provide complete protein & non-vegetarian […]

Recipe: High Protein Noodles

Recipe: High Protein Noodles

People keep asking me for a diet plan for weight loss. I can’t help but reply to their mails with 2 words- “Local Food”. The nutrition level of local food is incomparable and Butterandbutts has always promoted this concept of local food. butterandbuttsHi! I am […]

Summer Delight: Peanut Butter Banana Smoothie

Summer Delight: Peanut Butter Banana Smoothie

I have lost count of the number of people who have milk, tea or coffee in the morning and call it breakfast! And why? Because they don’t get time to make and eat breakfast. How about switching off you phone for 10 mins.? Or waking […]

Recipe: How To Make Almond Milk

Recipe: How To Make Almond Milk

If you hate the taste of milk or are sensitive to it, this almond milk recipe is for you. Lactose free and unprocessed, this is a very healthy substitute for dairy milk. butterandbuttsHi! I am Deepika Khosla! A health and fitness enthusiast who believes that […]