Protein is one of the macros (and probably the only one) that has always enjoyed the limelight, everyone’s talking about it and trying to have the right amount of it. It’s always been kind of a big deal, especially vegetarian protein. But is it really […]
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Do you know what skipping breakfast does to your body? It makes you hangry! Hell yeah! Hangry is hungry + angry. 🙂 Also, skipping breakfast makes you gain weight! THAT’S TRUE. People who skip breakfast consume more calories than anyone else. And since they consume […]
Ever thought that eating can help you burn fat? Yes! Eating proteins with the right amount of carbohydrates can help you get a lean and toned body. However, a myth has been doing rounds of the internet- vegetarian diet doesn’t provide complete protein & non-vegetarian […]