The most common question that bothers everybody- how do you meet my daily protein requirement? The simple answer to this is- PLAN your meals! Need something simpler? Try this DIY protein powder. This DIY protein powder would make the perfect protein-me-up sprinkle for most things […]
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Protein is one of the macros (and probably the only one) that has always enjoyed the limelight, everyone’s talking about it and trying to have the right amount of it. It’s always been kind of a big deal, especially vegetarian protein. But is it really […]
Do you know what skipping breakfast does to your body? It makes you hangry! Hell yeah! Hangry is hungry + angry. 🙂 Also, skipping breakfast makes you gain weight! THAT’S TRUE. People who skip breakfast consume more calories than anyone else. And since they consume […]
Ever thought that eating can help you burn fat? Yes! Eating proteins with the right amount of carbohydrates can help you get a lean and toned body. However, a myth has been doing rounds of the internet- vegetarian diet doesn’t provide complete protein & non-vegetarian […]
People keep asking me for a diet plan for weight loss. I can’t help but reply to their mails with 2 words- “Local Food”. The nutrition level of local food is incomparable and Butterandbutts has always promoted this concept of local food. butterandbuttsHi! I am […]
If you hate the taste of milk or are sensitive to it, this almond milk recipe is for you. Lactose free and unprocessed, this is a very healthy substitute for dairy milk. butterandbuttsHi! I am Deepika Khosla! A health and fitness enthusiast who believes that […]