Health, Fitness & Wellness Blog by Deepika Khosla


<H1> <B> The Truth About Detox Drinks </B> </H1>

The Truth About Detox Drinks

Do you really need detox drinks? Do they work? Are they worth your money? The truth is that our bodies do get a lot of toxins- from food, surroundings and from the products we use. And we feel that drinking detox juices will help us […]

<H1> <B> Natural Summer Coolants </B> </H1>

Natural Summer Coolants

Season induced headaches, heat cramps, heat exhaustion- what summers do to us! I love summers minus all this of course. In summers, most people lose the appetite to eat hot food or sometimes food in general, have difficulty digesting food and in most cases, the cause […]

<H1><B>Recipe: Wrapped Up Leftovers</H1></B>

Recipe: Wrapped Up Leftovers

This is the second post of #BreakfastUnder20Series- And it’s all about leftovers. I have a thing for leftovers. They’ve always saved me and my stomach from reaching out for unhealthy food. There are so many ways to use them but for now, let’s use leftovers […]

<H1><B> Losing weight with ghee </H1></B>

Losing weight with ghee

Ghee has always been looked at as a major culprit of weight gain and that’s because ghee is a ‘fat’. Let me make you a little more uncomfortable- it is a ‘saturated’ fat!!! Oh god, saturated fats are so bad. They are fattening. They are […]

<H1><B>How to Ace Your Protein Intake</H1></B>

How to Ace Your Protein Intake

Protein is one of the macros (and probably the only one) that has always enjoyed the limelight, everyone’s talking about it and trying to have the right amount of it. It’s always been kind of a big deal, especially vegetarian protein. But is it really […]

<H1><B>6 seeds you need</H1></B>

6 seeds you need

If there’s a super quick way to up the nutritional value of a meal, it has to be with plant based healthy super seeds. These seeds are much like accessories that you add to an otherwise boring outfit, but much better as they not only […]

Skin Superfood: Shea Butter

Skin Superfood: Shea Butter

Remember how your grandmother told you about the benefits of oil massage and ‘forced’ you to use ghee, malai/milk cream, etc.on your skin? You never paid attention, did you? I was pretty ignorant and then I regretted it. And the regret made me try different concoctions. Sharing […]

Chili Chocolate Bars

Chili Chocolate Bars

“The only balanced diet you can ever have is when you have desserts in both hands.” For the love of desserts and healthy food, let’s put a healthy and tasty twist to chocolate bars- presenting High protein Chili Chocolate Bars. Watching Vikas Khanna’s Persimmon Chili […]

5 things you must remember for an amazing workout session!

5 things you must remember for an amazing workout session!

It’s hard to come across people who don’t work out! Among the younger generation, I can positively sense a growing concern towards staying healthy and fit. A workout session at the start of the day or at the end has become mandatory. The rigors of […]

7 Ways to Look Great in Designer Fitness Clothes

7 Ways to Look Great in Designer Fitness Clothes

“Fitness and fashion do not go hand in hand” says only an ignorant. If you thought fitness fashion is an alien concept, you probably are living in an alien world right now. For the realm of fitness has become fashionable over the years and how! […]