Health, Fitness & Wellness Blog by Deepika Khosla

Recipes

Skin Superfood: Shea Butter

Skin Superfood: Shea Butter

Remember how your grandmother told you about the benefits of oil massage and ‘forced’ you to use ghee, malai/milk cream, etc.on your skin? You never paid attention, did you? I was pretty ignorant and then I regretted it. And the regret made me try different concoctions. Sharing […]

Recipe: No Bake Chocolate Oats Bar

Recipe: No Bake Chocolate Oats Bar

I’m always on the lookout for healthy munchies that I can keep in my bag and carry to work and these no bake chocolate oats bars are the perfect deal. My search for healthy food started when I was diagnosed with Hypothyroidism. Instead of waking […]

Chili Chocolate Bars

Chili Chocolate Bars

“The only balanced diet you can ever have is when you have desserts in both hands.” For the love of desserts and healthy food, let’s put a healthy and tasty twist to chocolate bars- presenting High protein Chili Chocolate Bars. Watching Vikas Khanna’s Persimmon Chili […]

#Foodventures- Sweet and Spicy Aam Panna

#Foodventures- Sweet and Spicy Aam Panna

We all love mangoes, don’t we? And now that the season of mangoes is almost here, I can’t stop dreaming about the delicious aam panna, mango chutney and mango shake. Mango as a fruit in itself is very wholesome. It lowers blood pressure, cleanses skin […]

<H1><B>High Protein Smoothie</H1></B>

High Protein Smoothie

Do you know what skipping breakfast does to your body? It makes you hangry! Hell yeah! Hangry is hungry + angry. 🙂 Also, skipping breakfast makes you gain weight! THAT’S TRUE. People who skip breakfast consume more calories than anyone else. And since they consume […]

Recipe: High Protein Noodles

Recipe: High Protein Noodles

People keep asking me for a diet plan for weight loss. I can’t help but reply to their mails with 2 words- “Local Food”. The nutrition level of local food is incomparable and Butterandbutts has always promoted this concept of local food. butterandbuttsHi! I am […]

Summer Delight: Peanut Butter Banana Smoothie

Summer Delight: Peanut Butter Banana Smoothie

I have lost count of the number of people who have milk, tea or coffee in the morning and call it breakfast! And why? Because they don’t get time to make and eat breakfast. How about switching off you phone for 10 mins.? Or waking […]

Recipe: How To Make Almond Milk

Recipe: How To Make Almond Milk

If you hate the taste of milk or are sensitive to it, this almond milk recipe is for you. Lactose free and unprocessed, this is a very healthy substitute for dairy milk. butterandbuttsHi! I am Deepika Khosla! A health and fitness enthusiast who believes that […]

McCain Stuffed Capsicum

McCain Stuffed Capsicum

I recently attended the #McCainMeetup by McCain Foods at Sheraton, Saket. There, I met some food and fashion bloggers, and got the opportunity to taste quick meals prepared by the head chef of McCain- Tushar. While on my way back home, with Veggie Fingers, Potato […]

Quick Breakfast: Hung Curd Sandwiches

Quick Breakfast: Hung Curd Sandwiches

If you are someone who skips breakfast or has ran out of healthy breakfast ideas, this one is for you! I have so many people around me who keep complaining about not having breakfast because they don’t have time. So, I decided to come up […]