Health, Fitness & Wellness Blog by Deepika Khosla


<h1><strong>Summer Smoothie Bowl</strong></h1>

Summer Smoothie Bowl

I love having oats for breakfast, in different forms but Overnight Oatmeal Mugs have always been my favorite. And now I have another favorite-  Smoothie bowls!  For the love of everything seasonal and local, I created this Summer smoothie bowl. The goodness of mangoes provides […]

<H1><B>No-Bake Protein Balls</H1></B>

No-Bake Protein Balls

For days when I want to have a fancy high protein bar but don’t want to pay for it, I resort to these nutritious and delicious No-Bake Protein Balls.   They also make a great snack for all those times when you want to reach […]

<H1> <B> The Truth About Detox Drinks </B> </H1>

The Truth About Detox Drinks

Do you really need detox drinks? Do they work? Are they worth your money? The truth is that our bodies do get a lot of toxins- from food, surroundings and from the products we use. And we feel that drinking detox juices will help us […]

<H1> Recipe: Bread Poha </H1>

Recipe: Bread Poha

Presenting the third post under breakfast under 20 series- Bread Poha! You can check out the previous recipes from the breakfast under 20 series here.     For me, Bread Poha has always been a lunch box recipe because this is something my mom used […]

<H1><B> Recipe: DIY Protein Powder</H1></B>

Recipe: DIY Protein Powder

The most common question that bothers everybody- how do you meet my daily protein requirement? The simple answer to this is- PLAN your meals! Need something simpler? Try this DIY protein powder. This DIY protein powder would make the perfect protein-me-up sprinkle for most things […]

<H1><B>Recipe: Wrapped Up Leftovers</H1></B>

Recipe: Wrapped Up Leftovers

This is the second post of #BreakfastUnder20Series- And it’s all about leftovers. I have a thing for leftovers. They’ve always saved me and my stomach from reaching out for unhealthy food. There are so many ways to use them but for now, let’s use leftovers […]

<H1> <B>Recipe: Overnight Oatmeal Mugs</H1></B>

Recipe: Overnight Oatmeal Mugs

The way you break your fast can totally make or break your day.  While most crib about not having enough time in the morning (I sail on the same boat, well, on most days), I decided to come up with a series of ‘Breakfast under […]

<H1><B>Recipe: Indian Burrito Bowl<H1></B>

Recipe: Indian Burrito Bowl

You can never question a Punjabi’s love for Rajma chawal. I can eat rajma rice all day, everyday. And I am yet to taste a plate of badly made rajma rice. Also, I am never careful of what I wish for. Anyhoo there are people […]

<H1><B>Recipe: Beetroot Hummus</H1></B>

Recipe: Beetroot Hummus

Who doesn’t love hummus? The texture and the richness of flavours. Oh and the versatility- which actually got me to add beetroots and create beetroot hummus. Last weekend, while it was pouring I decided to sit at home (read: trying to live the slow life) […]

Recipe: Semolina Open Sandwich

Recipe: Semolina Open Sandwich

Breakfast is the most important meal of the day and that’s the meal we are most likely to skip. Cute! ‘I can’t wake up early’ has to be one of the most common excuses! Again, whose idea was it to create a snooze button???? Considering […]