The best way to lose weight is eat every two hours instead of having 3 heavy meals, and rev up your protein intake. I can’t stress this enough. I had recently reviewed Rite Bite Bars from Naturell India. They have some amazing mid meal munchies […]
Life is too short to find amazing clothes for XL size.
What’s the most common sight in office post lunch? People running towards the coffee machine or asking each other for something sweet to eat. Reason- Nutrient deprivation. When your body is deprived of nutrients, you start getting calls from the coffee machine (read: feel sluggish). […]
Hypothyroidism is one of the main causes of weight gain, especially in women. And it comes with innumerable other problems like diabetes, sleeplessness, painful periods, constant fatigue, low bone density, low levels of Vitamin D ( the major reason behind weight gain), PCOD, high blood […]