Health, Fitness & Wellness Blog by Deepika Khosla

Health Issues

Ways to lose weight in 7 days

Ways to lose weight in 7 days

Some event coming up? Lose weight so that you don’t waste time un-tagging yourself from Facebook pics later. butterandbuttsHi! I am Deepika Khosla! A health and fitness enthusiast who believes that life is too short to find amazing clothes for XL size. But then who […]

Add Rite Bites to your monthly Rashaan

Add Rite Bites to your monthly Rashaan

The best way to lose weight is eat every two hours instead of having 3 heavy meals, and rev up your protein intake. I can’t stress this enough. I had recently reviewed Rite Bite Bars from Naturell India. They have some amazing mid meal munchies […]

MUSIC. EAT. REPEAT.

MUSIC. EAT. REPEAT.

Last week I went to a friend’s place for lunch. Just after lunch, we were all sitting on the terrace chit-chatting when one of my friends mentioned a song that he recently recorded. We immediately decided to get the dock system and listen to it. […]

Health supplements you should be taking

Health supplements you should be taking

What’s the most common sight in office post lunch? People running towards the coffee machine or asking each other for something sweet to eat. Reason- Nutrient deprivation. When your body is deprived of nutrients, you start getting calls from the coffee machine (read: feel sluggish). […]

Curb the Curse

Hypothyroidism is one of the main causes of weight gain, especially in women. And it comes with innumerable other problems like diabetes, sleeplessness, painful periods, constant fatigue, low bone density, low levels of Vitamin D ( the major reason behind weight gain), PCOD,  high blood […]

Eat right. Eat all you want.

You may call me stereotypical but being a Punjabi is enough to suffice the fact that I’m a big time foodie. That and a health freak. I’ve always been healthy because my dad is a health freak. He’s always made sure that I’m involved in […]



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