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Fitness

Why you should have mithai today

Dieting is darkness and Diwali has lights written all over it! It’s high time we stop obsessing over Diwali detox without understanding what goes into making the delicious laddoos and mithai. It’s time to teach your kid how to roll a laddoo and make it […]

Health Benefits of Pickles

Health Benefits of Pickles

Remember that ceramic containers filled with soon-to-be-devoured pickles, covered with cloth, loaded with oil and salt and kept in a particular corner of the kitchen that gets just the right amount of sunlight? Sorry if the oil and salt turned you off! Also, sincere apologies […]

GROCERY SHOPPING ON A LOW BUDGET

GROCERY SHOPPING ON A LOW BUDGET

People generally mistake healthy eating with protein bars and all the fancy veggies that cost a bomb! I do invest in these but only a very small part of my budget. Also, eating on a budget doesn’t mean your meals have to be boring.

Yogasm: Healing Power of Yoga

Yogasm: Healing Power of Yoga

Today is the first ever International Yoga Day. Need a better occasion to start practicing yoga? It is possible to slow down when we’re struggling to sit still. It is possible to maintain your calm when your desk is loaded with work and your boss […]

Food Review: Cafe Why Not

Food Review: Cafe Why Not

How often do you find places that have an in-house bakery with a variety of healthy breads? That and pizzas with healthy crusts? Café Why Not? Address: Café Why Not? Shop 285-286, South Campus, Satyaniketan, New Delhi Phone no. 01149054040, 9811447335 Facebook: https://www.facebook.com/cafewhynotindia Twitter: @cafewhynotindia […]

Nutrishakes by Oriflame

Nutrishakes by Oriflame

The best weight loss formula is to have small healthy meals every two hours and one of our favourite beauty and wellness brands- Oriflame knows it too well!

5 ways to eat your water

5 ways to eat your water

The peak of summer is at hand and everyone’s busy looking for ways to beat the heat. Sunscreen: Check Scarf: Check Leave in conditioner: Check Face wipes: Check Sunglasses: Check Deodorant: Check Water bottle (if you have some space in your bag): Check And you are… […]

Secret food that cures it all

Secret food that cures it all

She ate like it’s her last meal on earth, only to suffer from acidity and bloating! She’s been drinking over the weekend only to have a bad hangover on Monday! She suffers from acne due to hormonal imbalances and summer heat! She thinks ice creams […]

3 Rite Ways to Lose Weight

3 Rite Ways to Lose Weight

Small frequent meals- They keep you energetic and your metabolism humming! If you’ve been following Butterandbutts, I am sure you know how I’ve always focused on the importance of eating something every few hours. The idea is to feed your stomach a little, give it […]

How do vegetarians get complete protein?

How do vegetarians get complete protein?

Ever thought that eating can help you burn fat? Yes! Eating proteins with the right amount of carbohydrates can help you get a lean and toned body. However, a myth has been doing rounds of the internet- vegetarian diet doesn’t provide complete protein & non-vegetarian […]