Health, Fitness & Wellness Blog by Deepika Khosla


<H1> <B> The tech that takes off the pressure </B> </H1>

The tech that takes off the pressure

“I couldn’t sleep well last night and now, I have this headache which is making me feel tired” my dad complained. Problems like this are generally overlooked because one can simply put this down to feeling a little under the weather, isn’t it? I dragged […]

<H1> <B> Natural Summer Coolants </B> </H1>

Natural Summer Coolants

Season induced headaches, heat cramps, heat exhaustion- what summers do to us! I love summers minus all this of course. In summers, most people lose the appetite to eat hot food or sometimes food in general, have difficulty digesting food and in most cases, the cause […]

<H1><B> Recipe: DIY Protein Powder</H1></B>

Recipe: DIY Protein Powder

The most common question that bothers everybody- how do you meet my daily protein requirement? The simple answer to this is- PLAN your meals! Need something simpler? Try this DIY protein powder. This DIY protein powder would make the perfect protein-me-up sprinkle for most things […]

<H1><B>Recipe: Wrapped Up Leftovers</H1></B>

Recipe: Wrapped Up Leftovers

This is the second post of #BreakfastUnder20Series- And it’s all about leftovers. I have a thing for leftovers. They’ve always saved me and my stomach from reaching out for unhealthy food. There are so many ways to use them but for now, let’s use leftovers […]

<H1><B> Losing weight with ghee </H1></B>

Losing weight with ghee

Ghee has always been looked at as a major culprit of weight gain and that’s because ghee is a ‘fat’. Let me make you a little more uncomfortable- it is a ‘saturated’ fat!!! Oh god, saturated fats are so bad. They are fattening. They are […]

<H1> <B>Recipe: Overnight Oatmeal Mugs</H1></B>

Recipe: Overnight Oatmeal Mugs

The way you break your fast can totally make or break your day.  While most crib about not having enough time in the morning (I sail on the same boat, well, on most days), I decided to come up with a series of ‘Breakfast under […]

<H1><B>How to Ace Your Protein Intake</H1></B>

How to Ace Your Protein Intake

Protein is one of the macros (and probably the only one) that has always enjoyed the limelight, everyone’s talking about it and trying to have the right amount of it. It’s always been kind of a big deal, especially vegetarian protein. But is it really […]

<H1><B>Recipe: Beetroot Hummus</H1></B>

Recipe: Beetroot Hummus

Who doesn’t love hummus? The texture and the richness of flavours. Oh and the versatility- which actually got me to add beetroots and create beetroot hummus. Last weekend, while it was pouring I decided to sit at home (read: trying to live the slow life) […]

<H1><B>6 seeds you need</H1></B>

6 seeds you need

If there’s a super quick way to up the nutritional value of a meal, it has to be with plant based healthy super seeds. These seeds are much like accessories that you add to an otherwise boring outfit, but much better as they not only […]

Ready to be allured?

What’s life without a few indulgences every now and then? When I talk about indulgence, I mean some real guilt-free indulgences that satisfy you, while at the same time leave you craving for more indulgence and taking you to a lovelier world of exclusivity. Though […]